The Bold Voice of J&K

Overcome old age

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Dear Editor,
Everything is subject to wear and tear. The scientific explanation given in “The science and art of ageing” is neither intelligible nor conclusive. Writer Suresh Rattan says that hormesis (positive relationship between low level stress and health) is a positive approach towards healthy ageing. It is not ageing that matters but the problems associated with old age. Old age does not come alone. It brings along with it a plethora of problems: neglect by children, loneliness, decline of health and financial constraints. Those who fail to live with dignity succumb to these problems and lead miserable lives. Prayers to the Almighty, social work for the betterment of others, observance of do’s and don’ts for health and leisure activities should form the lifestyle of the aged. The main problem that old people face is loneliness, which is more or less self-created. Graying people do not lack grey matter and can serve society befitting their ability, health and resources.
Dr Soshil Rattan
via-e-mail

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