The Bold Voice of J&K

Ways to make your home healthy

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Ways to make your home healthyWhile you pay extra attention to your health in order to keep sickness at bay, is your home also healthy? You might not even realize that your house could be a breeding ground for germs, which could lead to a number of ailments. Here’s what you could be doing wrong…
1. Slouching while watching TV
Curling up on the couch after a long day at work and watching your favourite television show might seem very tempting, but spare a thought for your back, which is bearing the brunt of your bad posture.
Slouching or lying down haphazardly on the couch will put extra pressure on your spine, causing backache in the long run. Sit up and place cushions under your back or a chair in front of the couch to stretch your legs, instead.
2. Your home is your personal space, which is why it must be a place that calms you down
Hang up pictures that make you happy when you look at them, put up artifacts from your travels or decorate one corner with some of your most favourite things.
The idea, say experts, is to literally create an oasis of calm where you can unwind.
3. Light is an important aspect in any home
Too harsh ones and you’ll get a headache; too little will make you strain to perform your tasks. Ensure that the lighting in your home is just right. Natural lighting is also very important. Not only will it instantly light up the room, but the ventilation that comes along is an added bonus.
4. While rugs and carpets make your home look classy, they can also be a breeding ground for germs and mites.
Clean them every now and then, and don’t forget to vacuum them out every other day .
5. Bean bags and armchairs might seem very welcoming , remember that spending hours on them can cause backpain. Limit your time on them or at least, take regular breaks.
6. While the air conditioner is a staple in most bedrooms, it is important that you air out the room every other day.
The monsoon, especially , brings in a lot of moisture and the last thing you want is mold and mildew in your bedroom.
7. Your bedroom is also supposed to induce sleep, so make sure that you avoid taking electronic devices to bed.
This means keeping your smartphone, laptop, tablets and TV in the living room. The light from your smartphone or laptop may result in disturbed sleep, say studies, and even cause stress.
8. Bathrooms tend to remain damp for obvious reasons, so it is important that you keep them clean.
Dampness breeds germs, which can cause a host of health problems, so use a mop to dry up the bathroom after every use. A small exhaust fan helps in ventilation, so make sure you get one fixed.
9. Make sure you have good non slip rubber mats just outside the bathroom.
Many people take this for granted and end up slipping and hurting themselves.
10. Avoid storing medication in your bathroom.
The dampness will cause the medicines to lose their effectiveness.
11. The kitchen is one of the most frequented and used rooms in the house, which is why it is essential you keep it clean.
The kitchen counter and chopping board should be scrubbed after each use because food-borne diseases can be easily transmitted not just through contaminated food, but a dirty kitchen as well.
12. Use a mop to keep the floor clean -your kitchen sees the maximum spillage.While you pay extra attention to your health in order to keep sickness at bay, is your home also healthy? You might not even realize that your house could be a breeding ground for germs, which could lead to a number of ailments. Here’s what you could be doing wrong…
1. Slouching while watching TV
Curling up on the couch after a long day at work and watching your favourite television show might seem very tempting, but spare a thought for your back, which is bearing the brunt of your bad posture.
Slouching or lying down haphazardly on the couch will put extra pressure on your spine, causing backache in the long run. Sit up and place cushions under your back or a chair in front of the couch to stretch your legs, instead.
2. Your home is your personal space, which is why it must be a place that calms you down
Hang up pictures that make you happy when you look at them, put up artifacts from your travels or decorate one corner with some of your most favourite things.
The idea, say experts, is to literally create an oasis of calm where you can unwind.
3. Light is an important aspect in any home
Too harsh ones and you’ll get a headache; too little will make you strain to perform your tasks. Ensure that the lighting in your home is just right. Natural lighting is also very important. Not only will it instantly light up the room, but the ventilation that comes along is an added bonus.
4. While rugs and carpets make your home look classy, they can also be a breeding ground for germs and mites.
Clean them every now and then, and don’t forget to vacuum them out every other day .
5. Bean bags and armchairs might seem very welcoming , remember that spending hours on them can cause backpain. Limit your time on them or at least, take regular breaks.
6. While the air conditioner is a staple in most bedrooms, it is important that you air out the room every other day.
The monsoon, especially , brings in a lot of moisture and the last thing you want is mold and mildew in your bedroom.
7. Your bedroom is also supposed to induce sleep, so make sure that you avoid taking electronic devices to bed.
This means keeping your smartphone, laptop, tablets and TV in the living room. The light from your smartphone or laptop may result in disturbed sleep, say studies, and even cause stress.
8. Bathrooms tend to remain damp for obvious reasons, so it is important that you keep them clean.
Dampness breeds germs, which can cause a host of health problems, so use a mop to dry up the bathroom after every use. A small exhaust fan helps in ventilation, so make sure you get one fixed.
9. Make sure you have good non slip rubber mats just outside the bathroom.
Many people take this for granted and end up slipping and hurting themselves.
10. Avoid storing medication in your bathroom.
The dampness will cause the medicines to lose their effectiveness.
11. The kitchen is one of the most frequented and used rooms in the house, which is why it is essential you keep it clean.
The kitchen counter and chopping board should be scrubbed after each use because food-borne diseases can be easily transmitted not just through contaminated food, but a dirty kitchen as well.
12. Use a mop to keep the floor clean -your kitchen sees the maximum spillage.

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