The Bold Voice of J&K

Waking up early offers several benefits for students

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Dear Editor,
Waking up early in the morning is a practice that has been celebrated throughout history for its various benefits, particularly for students. The early morning hours offer a unique and tranquil environment that fosters a sense of calm and focus. As the world gradually comes to life, students can capitalise on this peaceful time to engage in activities that set a positive tone for the day ahead. Whether it’s dedicating time to study, engaging in reflective practices like meditation or exercise, or simply enjoying a nutritious breakfast, waking up early provides students with an opportunity to establish a routine that can enhance their overall well-being and productivity.
Moreover, the early morning hours provide a precious commodity that is often scarce in today’s fast-paced world – time. By waking up early, students can carve out additional moments in their day to prioritise tasks, set goals, and plan effectively. This proactive approach allows for a more deliberate use of time, enabling students to manage their responsibilities with greater efficiency. Waking up early can be a challenge, especially for teenagers, but there are many benefits to starting your day off early.
Early risers often find that they are more alert and focused in the morning, which can positively impact academic performance. This increased alertness can lead to better concentration during classes and while studying.
Waking up early helps in establishing a consistent daily routine. A structured routine can contribute to better time management, helping students balance their academic and personal responsibilities more effectively.
Mornings are often quieter and less distracted, providing an ideal environment for focused work. This can lead to increased productivity as students can tackle important tasks without the interruptions they might face later in the day.
Establishing a morning routine that includes activities such as exercise or mindfulness can positively impact mental health. Regular exercise in the morning, for example, has been linked to reduced stress and improved mood.
Waking up early provides students with extra time in the morning to plan their day, organise their tasks, and set priorities. This proactive approach to time management can lead to a more successful and less stressful academic experience.
Research suggests that the brain tends to function at its best during the early hours of the day. By waking up early, students may be able to harness this period of optimal brain function for tasks that require critical thinking and problem-solving.
Early risers are more likely to engage in regular exercise, which contributes to overall physical health. Morning exercise has been associated with better fitness levels, weight management, and a reduced risk of various health issues.
Exposure to natural light in the morning can regulate the body’s internal clock, known as the circadian rhythm. This helps in maintaining a healthy sleep-wake cycle, potentially improving the quality of sleep and overall well-being.
Waking up early is often linked to going to bed earlier, which can contribute to better sleep quality. A consistent sleep schedule is crucial for maintaining good physical and mental health.
Early mornings provide a quiet and undisturbed time for personal development activities such as reading, reflection, or pursuing hobbies. This dedicated time can contribute to personal growth and self-improvement.
Vijay Garg

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