Tara Chand Bhagat
Through the columns of your esteemed paper I would like to highlighting the importance of taking regular physical exercises. Taking regular physical exercises are as beneficial rather necessary as taking fresh seasonal fruits and fresh balanced foods rich in vitamins, minerals and fibre that provide fuel for optimal brain function for keeping good health for all. For instance one can get rid of cardiovascular diseases such as heart attack and stroke. Stepping up the stairs as well as stepping down are a good exercise to keeping healthy heart as heart is an organ that pumps the blood circulating throughout the body thus reducing the risk of cardiovascular diseases. One need not have taking medicines. Physical exercises also play a very crucial role in the management of blood sugar levels for diabetic patients. Physical exercises also improve the quality of sound sleep. When one gets sound sleep at night, one gets ready for doing any kind of mental work. Moreover physical exercises help promoting thirst of water and appetite i.e. craving for foods we take. These also reduce stress and alleviate fatigue, depression, anxiety and negative thoughts. They don’t letting us to be fat and obese. Doing different types of physical exercises one can lead a healthier life than one who doesn’t do them. Many a people who get fat, heavy weight and obese taking junk foods direct theirselves visiting gymnasium to reducing their obesity. The obesity does get reduced but one becomes de-shaped because of doing over-exercises. Instead of taking oily foods that too full of sugar and other excessive proteins the younger generations are called upon not to be accustomed to fond of such foods as are hazardous putting them to greater health risks than to be healthy ones.
Taking physical exercises is not just whiling away precious time but to take most of the time to develop positive thoughts and meeting other challenges of life recharging their minds mindfully. Besides, yoga is one of the best practical shape of physical exercises.With the deep breathing while doing yoga one can also embrace meditative thoughts towards spirituality that is the sole diet of soul. This also enhances the level of concentration towards spiritual power of God. This is what the time to be happy; the way to be happy and the place to be happy to feel God’s existence.God has made us fragrant flowers. Are we spreading sweetness to all? We human beings can only do as such.
Physical exercises cost nothing and need not to have any kind of infrastructure to be applied for in its doing. Only we need to be regular, punctual, and adherence to the right time in the mornings as well as in the evenings. One can refrain from getting vulnerability the infectious as well as contagious diseases. With the regularity of taking physical exercises. Physical exercises enhance physical endurance and sharpen the cerebral focus.As we know physical health is one of the fundamental elements in maintaining our overall fitness and well-being for mental stability. Acrobatism like walking, brisk walking, jogging, running, doubling up and rope jumping are some of the good examples of physical exercises. Physical exercises help making us active, readyman disappearing lethargic habits. Last but not least, these always not only boost ones immunity strongly but also keeping ones away from diseases and also get ones healthy.
