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A broken heart can kill you

A broken heart can kill you, says a new study which has found that grief makes people vulnerable to infections from bacteria. Researchers claim that the emotional stress of losing a loved one can lead to parts of the body's immune system…
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Cherries make you fit, young

New Delhi: Not many know that sweet and tangy, red coloured, tiny seasonal fruit cherry contains plethora of health benefits. Experts say cherry not only helps reduce blood uric-acid levels, but also cures muscle pain. It also slows down…
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Common gym mistakes to be avoided

London: You may be hitting the gym and sweating it out, but there may be some habits that could be keeping you away from perfect fitness. Be wary of such practices such as following a set routine and being impatient. Kieran Fisher, founder…
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10 good reasons to smile

Smiling is good for your health, happiness and success. Smile to improve your health, your stress level, and your attractiveness. Smiling is just one fun way to live longer. It is a great way to make yourself stand out while helping your…
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Smoking befogs brain post stroke

Toronto: Smoking post a stroke erodes the brain's capacity to solve problems, decision-making and memory, a study says. The study by Hamilton General Hospital, Canada, tested mental abilities of 76 patients, including 12 smokers, with an…
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Summer special: Relish the flavoured dips

Snacks, wraps, fajita or even simple chips combined with delicious dips are ideal for get togethers. What is important is to whip the dip right and choose the right colours to make it irresistible. Here are some do's and don'ts for dip as…
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Eight protein-rich snacks to eat

New York: Women over 19 years need 46 grams of protein a day while 19 plus men need 56 grams of protein a day, according to Centers for Disease Control and Prevention. Huffingtonpost.com shares a list of high protein snacks you can easily…
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