The Bold Voice of J&K

10 good reasons to smile

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smileSmiling is good for your health, happiness and success. Smile to improve your health, your stress level, and your attractiveness. Smiling is just one fun way to live longer. It is a great way to make yourself stand out while helping your body to function better.

A smile denotes many things including pleasure, happiness, contentment or just simply having the feeling that you are okay. There are days when it seems harder to smile than others, but did you know that smiling actually has benefits?

Here are 10 reasons why we should smile! Flash those pearly whites and show a big smile

1. smile boosts your immune system

Some research has shown that smiling can affect your body’s immune system, so when you relax and smile, you are also helping boost your immunity to disease and infection., immune function improves possibly because you are more relaxed.

2. smile stops an argument

Whether you are arguing with your partner or with a co-worker, a smile can be all you need to diffuse the conflict. It lets the other person know that you really aren’t that angry and you aren’t being defensive.

Even a smiley face in an email can help deter an argument or break bad news.

3. smile makes you more attractive

People are naturally drawn to those who smile. A frown or glare pushes people away from you, while a big smile brings them in.

People who smile seem more attractive than those who don’t smile thus a smile really helps bring others close to you.

4. Smile exudes positivity

When we see someone unhappy and depressed, sometimes words are not enough to soothe them. A smile often helps a lot to improve their outlook and their feeling that things will get better.

Smiling is infectious. There is a certain magic that fills the air when someone smiles at you. It somehow changes the mood of others around us.

5. smile lowers your blood pressure

Whenever you get upset, take a deep breath and smile. You’ll be suprised how quickly you can calm down and feel good again. When you smile, there is a measurable reduction in your blood pressure.

Give it a try if you have a blood pressure monitor at home.

6. smile makes you look younger

A smile can actually improve your skin’s elasticity and make you look younger. Smiling can lift up our faces and make us look younger. When we frown, there is a high probability that we will develop wrinkles and small lines on our faces that make us look older.

7. smile makes someone’s day

You never know what someone could be going through. They could be angry, upset or heartbroken.

A smile across the room to a stranger may brighten his day and really make a difference in his life.

Just like words are a verbal gesture, a smile is a silent gesture that shows another person that we care.

8. Smile reduces stress

Smile helps uplift our spirits and allows us to look at the world in a positive way. It releases endorphins and serotonin in our bodies which are known to help us feel good naturally.

Smile helps to prevent us from looking tired, worn down, and overwhelmed.

When you are stressed, take time to put on a smile. The stress should be reduced and you’ll be better able to take action.

9. Smile Helps You Stay Positive

Smile. Now try to think of something negative without losing the smile. It’s hard. When we smile our body is sending the rest of us a message that “Life is Good!” Stay away from depression, stress and worry by smiling.

Smiling people appear more confident, are more likely to be promoted, and more likely to be approached. Put on a smile at meetings and appointments and people will react to you differently.

10. Smiling allows us to appear self-confident

People who smile usually have good reasons for doing so. They are more approachable and easy to deal with. People are drawn to them naturally.

(AGENCIES)

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