STATE TIMES NEWS
KATHUA: National Service Scheme (NSS) Unit of Ashoka College of Education Kathua observed Yoga Day under the guidance of NSS Programme Officer Vinod Kumar.
HoD Sports and Expert in yoga Anchal Sharma of JK Public School Kathua taught the students various Aasnas by giving abput demonstration.
Yoga expert highlighted the importance of yoga especially in the present age where life has become more hectic and stressful.
He said, “Practicing yoga can make us feel active, energetic and positive. It also enriches the consciousness and makes one alert, aware and active.”
The instructor started his lessons with easy Aasnas and then demonstrated various yogic Aasnas.
Principal of Ashok College of Education and Law College as well as faculty member of both the colleges+ were present. NSS Programme Officer presented vote of thanks.
