Surjit Singh Flora
You may experience excessive sweating, also known as hyperhidrosis, which occurs when your body produces more sweat than necessary. For instance, if you perspire while remaining still at your desk, that would be considered excessive sweating.
The body’s cooling mechanism in hyperhidrosis is excessively active, resulting in an overproduction of sweat that far exceeds what is necessary. Approximately 3% of the population experiences excessive sweating.gh “Approximately 50% of individuals with primary [excessive sweating] have a documented family history,” Glaser states.
According to Glaser, this type of excessive sweating typically starts after puberty. Excessive sweating in the hands and feet can begin at a very young age, possibly during infancy or in early childhood.
According to Glaser, there are several other factors that can contribute to excessive sweating, such as underlying medical conditions and medications.
As an example: Frey’s syndrome is a condition characterized by unilateral facial sweating triggered by specific foods. This condition typically develops following surgical procedures or injuries that affect the glands responsible for producing saliva. Medications used to treat endocrine problems, diabetes, and thyroid disease may also cause excessive sweating. Some high blood pressure medicines and certain antidepressant medications can also have this effect. Furthermore, excessive perspiration can be triggered by infections, specific types of cancer, heart or lung conditions, menopause, and in some cases, a stroke.
Although sweat can be unpleasant, the odor it produces can be equally unsettling. There are several factors that influence the amount of sweat produced and its accompanying odor. The composition of this sweat includes chloride, sodium, potassium, methylphenol ‘O’ and methylphenol ‘P’, urea, and water. In hot weather, the sweat evaporates and provides a cooling effect.
When and how to sweat excessively: Sweating a lot during the summer. Excessive perspiration is common in enclosed areas. Feeling overwhelmed during exams, surrounded by a crowd, experiencing stress when things don’t go as planned, and breaking out in a sweat. Beading with sweat after exertion.
Some individuals may experience increased perspiration due to factors such as body composition and skin tone. This perspiration can occur after consuming food or beverages such as hot pepper masala, tea, coffee, or milk. Sweating can occur in certain diseases or as a side effect of certain medications. When a moving vehicle comes to a halt, the occupant perspires heavily. There is a common occurrence of sweating following the application of oil, receiving a massage, or taking a hot bath. It is a perfectly normal bodily function.
The release of water and oily substances from the sweat glands contributes to the unpleasant odor in sweat. The accumulation of sweat and oil on the body and in unwashed, tight-fitting clothes can lead to the production of bacteria and germs. They can create an unpleasant smell in underwear, socks, or armpits. The unpleasant odor intensifies quickly, posing challenges for those affected by it.
Bacteria and germs can quickly multiply in sweat and on clothing. Individuals who consume salt, pepper, masala, spicy, and sour food in higher quantities, along with wearing synthetic clothing, tend to perspire more profusely, resulting in a stronger odor in their sweat. Similar situations occur for individuals who engage in drug use and those who experience issues with constipation and indigestion.
Tips for reducing perspiration: It is important for individuals who perspire heavily to increase their intake of water and other fluids.
It is recommended to include coconut water and lemon water in your diet. It is advisable to avoid consuming tea, coffee, cocoa, cold drinks, drugs, and chili spices. It is advisable to use protective gear such as goggles, hats, veils, dupattas, and umbrellas when venturing out in the sun. Stay calm and composed, avoiding any unnecessary emotions. Take your time. It is important to always drive at a slow speed.
Avoid excessive consumption of food. It is advisable to wait for a while before going out after a meal. Remember to wash your underwear and socks daily. It is recommended to wash with cool water. Use talcum powder. Enjoy refreshing traditional cold beverages. It is important to incorporate a variety of fruits, vegetables, raita, and salad into your meals. Separate worn clothes from washed clothes.
Replace the insoles of socks and shoes. Wear sandals. There is a wide variety of antiperspirants available. Sweating is a normal bodily function that can be quite enjoyable. Excessive sweating can be problematic, while not sweating at all can worsen the issue.
Maintain Freshness: It is important to prioritize personal hygiene to avoid any unpleasant body odors. It is recommended to wash with cool water. Maintain cleanliness of the body. Consider adding rose petals, Dettol, or essential oil to the water.
It is important to always wash and wear new clothes. Clothes should be loose and lightweight. It is advisable to opt for cotton and breathable clothing rather than synthetic materials.
Use powder and deodorant on sweaty areas. Taste luscious fruits, vegetables, salads, soups, raita, and traditional beverages. Keep away from artificial spices, junk food, coffee, and narcotics. Stay in airy places. Replace socks, footpads. Wear sandals instead of tight shoes. Stay away from tension, rage, and crowds. In everything, be strong and resilient.
Suddenly stopping sweating might cause diarrhea. Sweating excessively lowers asthma risk. Perspiration is higher in males.
It is advisable to seek a medical assessment. If you are experiencing these additional symptoms, it is crucial to seek immediate assistance. This is a matter of life and death! Heightened appetite and decreased body weight
Experiencing symptoms like frequent urination, increased thirst, changes in vision, and feeling more fatigued than usual.
It is not uncommon for Type I Diabetes to be diagnosed at your age. This disease shares similarities with Type II Diabetes, but its cause is distinct. The consequences of neglecting this are dire and could be fatal.
If possible, consult a physician. Some medications have the ability to inhibit sweating. Botox injections can effectively reduce excessive sweating. Before considering any other options, I suggest trying a body powder to help absorb moisture.
It is intriguing to note that if your torso is perspiring more than other areas of your body. As the temperature rises, your body naturally responds by sweating.
For individuals who are overweight, subcutaneous adipose tissue (fat) acts as a protective layer. Increased fat content provides superior insulation. The increase in core temperature prompts the body to send warm blood to the surface of the skin. The evaporation of sweat helps to lower body temperature by cooling the tissues and blood.
That’s typically how it operates. However, if you’re experiencing excessive sweating specifically in the torso, it could indicate an underlying issue.
It’s possible that you have a higher -than average number of sweat glands in your torso, for reasons that are not yet clear.
When the body signals that it’s time to sweat, there will be a more noticeable response in the torso. If that’s the case, your options would be to use a laser to destroy the glands or receive Botox injections.
It’s possible that you have a regular number of sweat glands in the skin of your torso, but there seems to be increased activity in the nerves that stimulate these sweat glands. Based on the information provided, I don’t feel confident in offering you advice. Neurological conditions can be a sign of something quite serious. Perhaps not. It is advisable to consult with a medical professional.
(The writer is a veteran journalist and freelance writer based in Brampton)
