Surjit Singh Flora
We have become increasingly reliant on the many things that science has provided us. We spend a significant portion of our day staying connected to these electronic devices. Enjoy the convenience and entertainment of devices like laptops, TVs, Wi-Fi, video games, and mobile phones.
These things have become an integral part of our lives. Despite the apparent deterioration, it’s important to remain hopeful about the potential of each day. However, it’s crucial to be aware of the potential health risks associated with these products. We should prioritize saving ourselves while there is still time.
Ways to mitigate the negative impacts:
We have the opportunity to discover just how many hours we spend working on our computers or laptops each day. Continuous work on the computer can have an impact on various parts of the body, such as the eyes, fingers, and neck.
It’s important to take regular breaks and rest our eyes for a few minutes after every half-hour of computer work. Shift your focus away from the screen and give your eyes a break by closing your eyelids or finding a different activity to engage in. Take a break and give your fingers some well-deserved rest. Stretch your fingers, make a fist, and then slowly open your hand to help relax the nerves. Remember to take regular breaks throughout the day to stretch your legs, hydrate, and give your body a chance to relax.
I’m feeling really positive about TV. Embrace the light and avoid dark rooms. Ensure that the room is well-lit. Enjoying the comforts of home and indulging in some quality TV time. Remember to take breaks and rest after every half hour. Embrace the day and explore the world around you. Avoid eating while watching TV. You’ll be pleasantly surprised by how much you ate. As a result, obesity will rise rapidly. Obesity is a significant factor in the development of various diseases, which is widely recognized around the globe.
Excessive use of electronic devices can have a range of negative impacts on one’s health, including:
Extended periods of screen time may cause some discomfort, such as eye strain, dry eyes, blurred vision, and headaches. However, there are ways to mitigate these effects and maintain a positive experience.
Disturbances in sleep: The emission of blue light from electronic devices can have an impact on the production of melatonin, a hormone that plays a crucial role in regulating sleep. This disruption may lead to insomnia and other sleep disorders, as it can interfere with the natural sleep-wake cycle.
Extended use of electronic devices can sometimes lead to improper posture and stress on the neck and back, which can cause discomfort and pain.
Regular use of devices like keyboards, mice, and smartphones may cause inflammation and compression of the median nerve in the wrist, potentially resulting in carpal tunnel syndrome.
Increased physical activity: Limiting the use of electronic devices can lead to a more active lifestyle, reducing the risk of obesity, diabetes, and other chronic conditions.
Mental health concerns: Social media and various online platforms can impact our well-being, especially among young individuals, by potentially contributing to feelings of anxiety, depression, and other mental health challenges.
Overall, the widespread use of electronic devices can have negative effects on both physical and mental health. It’s important to highlight the importance of practicing good digital hygiene and making sure to take regular screen breaks as part of our daily routine.
Embrace the benefits of using a large screen on a computer or laptop to maintain proper eye alignment.
Embrace the opportunity to use your mobile phone for a limited time, only when absolutely necessary. Focus your time and attention on more productive activities instead of getting caught up in the distractions of Facebook and WhatsApp. Stay organized and in control of your communication by scheduling specific times to send and read important messages. Make the most of your day. Experts have found that using mobile devices for extended periods of time can potentially disrupt the balance of glucose in the brain.
According to another research, it’s worth noting that mobile phones can harbor a significant amount of harmful bacteria. This may raise concerns about the potential for stomach diseases and other health issues. Using a mobile device for more than 4 to 5 hours a day can have an impact on your temperament, potentially leading to increased anger.
Similarly, individuals who spend more time on the computer may face a higher risk of death compared to others. The risk of heart diseases is significantly elevated, by 125 percent. These figures are based on research conducted by the University of London.
(The writer is a veteran journalist and freelance writer based in Brampton).
