sleep

Washington: Scientists have found the underlying mechanism of how sleep helps us learn and memorise. A new study suggests that sleeping triggers the synapses in our brain to both strengthen and weaken, which prompts the forgetting,…
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Toronto: Parents, take note! Schoolchildren who get a good night's sleep perform better in math and languages, a new study has found. Researchers at McGill University and the Douglas Mental Health University Institute in Montreal found…
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New Delhi:  A sound sleeping pattern can contribute to your health and wellbeing. So, it's essential to choose a mattress that helps you sleep well, according to your needs and daily work schedules. Ashok Sharma, CEO, SpringAir (India…
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