sleep

Washington: Scientists have found the underlying mechanism of how sleep helps us learn and memorise.A new study suggests that sleeping triggers the synapses in our brain to both strengthen and weaken, which prompts the forgetting,…
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Toronto: Parents, take note! Schoolchildren who get a good night's sleep perform better in math and languages, a new study has found.Researchers at McGill University and the Douglas Mental Health University Institute in Montreal found…
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New Delhi:  A sound sleeping pattern can contribute to your health and wellbeing. So, it's essential to choose a mattress that helps you sleep well, according to your needs and daily work schedules.Ashok Sharma, CEO, SpringAir (India…
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