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excercise

Exercise, relax to de-stress

London: A balanced dose of exercise and relaxation can go a long way in helping you to live a happy healthy life. In today's past-faced lifestyle, people are neglecting the mind, body and soul, and so, the two elements play a vital role,…
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No time to exercise? Blame texting!

London: Texting seems to be one of the prime reasons why women complain of lack of time to exercise. A new survey, commissioned by new High Intensity Interval Training fitness system, Tabata shows that three quarters of Britain's women…
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