The Bold Voice of J&K

Diet essentials for working women

Most working women goof up big time on right intake of diet. Here are a few tips. Earning a good career, a good position is always dream for every workaholic! Handling umpteen things like meeting targets, maintaining schedules, meeting…
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The right diet for your hyperactive kid

Is your child impulsive, hyperactive or has a short attention span? Giving him/her foods high in sugar and caffeine content will only make it worse. Here's looking at the foods you should include in your hyperactive kid's diet. Milk: This…
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Home remedies for backache

Backache is the most common problem and here are few home remedies to cure it. Stressful life, travelling, workouts or aging — all these lead to one most common health problem i.e. backache. It is one health issue which makes us restless…
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