The Bold Voice of J&K

Diet essentials for working women

Most working women goof up big time on right intake of diet. Here are a few tips. Earning a good career, a good position is always dream for every workaholic! Handling umpteen things like meeting targets, maintaining schedules, meeting…
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The right diet for your hyperactive kid

Is your child impulsive, hyperactive or has a short attention span? Giving him/her foods high in sugar and caffeine content will only make it worse. Here's looking at the foods you should include in your hyperactive kid's diet. Milk: This…
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Home remedies for backache

Backache is the most common problem and here are few home remedies to cure it. Stressful life, travelling, workouts or aging — all these lead to one most common health problem i.e. backache. It is one health issue which makes us restless…
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Ways you can lower your cholesterol

While medication will help you control this disease, lifestyle changes also help to keep cholesterol under control. High cholesterol can prove to be detrimental to your health if it isn't got under control. While good cholesterol is…
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6 Asanas to boost fat-burning ability

Six asanas that will boost your fat-burning ability and improve your health. As we age and our lifestyles catch up with us (read increased hours sitting on the desk and staring at the computer, eating fast food mindlessly and ODing on…
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