The Bold Voice of J&K

How to gain weight in 10 simple steps

Looking to bulk up? You can now add muscle and put on some weight easily with the help of these 10 simple tips. 1. Eat 5 to 6 meals a day : In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you…
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Pro-democracy HK man among 5 held in China

Beijing: Five persons including a Hong Kong man linked to the city's pro-democracy opposition have been arrested in China over a plot to use a drone to disrupt a fence-mending visit by a top Chinese Communist party leader to the global…
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