Obesity, Cardiac ailments-A silent but deadly connection: Dr Sushil
STATE TIMES NEWS
JAMMU: With the impending pandemic of obesity and cardiac ailments Head department of Cardiology GMCH Jammu Dr Sushil Sharma held a day long cardiac awareness cum health Check up Camp at Hari Mandir , Rehari Colony Jammu where people from all walks of life were educated to follow cardiac friendly lifestyle and adopt environmental friendly approach to decrease the morbidity and mortality and improve quality of life.
While interacting with the people Dr Sushil stated that in today’s fast-paced world, lifestyle diseases have become a growing concern, with obesity emerging as a major health issue. Obesity is not just a matter of appearance; it is a serious medical condition that significantly increases the risk of various diseases, particularly cardiac ailments. The link between obesity and heart disease is well-established, with excess body fat contributing to high blood pressure, diabetes, and cholesterol imbalances, all of which can lead to severe cardiovascular complication. Obesity is defined as an excessive accumulation of body fat, typically measured by the Body Mass Index (BMI). A BMI of 30 or above is considered obese. The primary causes of obesity include poor dietary habits, a sedentary lifestyle, genetic factors, hormonal imbalances, and environmental influences. Excessive consumption of processed foods, sugary beverages, and unhealthy fats, coupled with a lack of physical activity, leads to weight gain and ultimately obesity. New studies reveals that People with pockets of fat hidden inside their muscles are at a higher risk of dying or being hospitalized from a heart attack or heart failure, regardless of their body mass index.
He elaborated that Obesity is a significant risk factor for cardiovascular diseases, as it affects the heart in multiple ways, Hypertension (High Blood Pressure): Excess fat tissue requires more blood supply, increasing the heart’s workload and leading to high blood pressure. Over time, this can damage the arteries and increase the risk of heart attacks and strokes. Obesity often leads to Type 2 diabetes, a condition that affects the body’s ability to regulate blood sugar levels. High blood sugar damages blood vessels and the heart, significantly raising the risk of cardiovascular disease. Obesity is associated with high levels of bad cholesterol (LDL) and low levels of good cholesterol (HDL). This imbalance contributes to the formation of fatty deposits in the arteries (atherosclerosis), restricting blood flow and increasing the risk of heart attack.
He added that Preventing obesity and its associated cardiac ailments requires a commitment to a healthier lifestyle. Some essential steps include Balanced Diet: Eating a nutrient-rich diet with plenty of fruits, vegetables, whole grains, and lean proteins while reducing processed and high-fat foods. Regular Exercise: Engaging in at least 30 minutes of moderate physical activity daily, such as walking, jogging, swimming, or cycling. Weight Management: Maintaining a healthy weight through portion control and mindful eating. Regular monitoring of blood pressure, cholesterol levels, and blood sugar to detect early signs of heart disease. Practicing relaxation techniques like meditation and yoga to reduce stress, which can contribute to unhealthy eating habits and heart problem, He Said
In his concluding remarks while addressing gathering Dr Sushil Sharma told that Obesity and cardiac ailments are deeply intertwined, with obesity acting as a catalyst for various heart-related complications. Addressing obesity through a healthy lifestyle, proper diet, and regular exercise is crucial to reducing the risk of heart disease. By making informed choices, individuals can protect their hearts and improve their overall well-being, ensuring a longer and healthier life.
Management Committee of the Hari Mandir Ashwani Suri ( President), Anu Bali ( Former Corporator) , Sanjay Bali, Saudaghar Gupta , Anil Gupta ,Bhupinder Bhasin, Anil Chadda, Vijay Suri , Hans Raj Gupta and Kishore Sharma appreciated the efforts of Dr Sushil and his team for conducting cardiac awareness cum health check up camp in their premises . Arvind Gupta ( MLA Jammu West) and Dr Jitendra Udhampuri ( Padma Shri) also graced the occasion.
Others who were part of this camp includes Dr Yashwant Sharma , Dr Nipun kalsotra and Dr Abhinav Choudhary. Paramedics and Volunteers include Raghav Rajput, Ranjeet Singh , Mukesh kumar, ParamVeer Singh, Jatin Bhasin, Amnish Dutta , Amish Jamwal , Rahul Vaid, Rohit Nayyar , Rajinder Singh , Gourav Sharma, Vikas kumar , Maninder Singh, Makhan Sharma, Himanshu Vaid and Shubham Sharma.
