STATE TIMES NEWS
JAMMU: On the occasion of International Yoga Day, the Principal of JK Public School (JKPS) Panjtirthi, Suman Banbah expressed, “Yoga is the practice of soothing the mind and it plays a vital role in physical, mental, and spiritual development of human beings. It teaches to persevere, be patient, and work towards goals. It also provides tools for practicing compassion, mindfulness, generosity, focus, strength, and flexibility.”
The Students performed various Asanas including Surya Namaskar with utmost co-ordination and perfection.
Kiran Gupta, the Celebration Incharge, expressed, “Yoga is an activity that includes breathing techniques, Asanas and mindfulness. Jakiians regularly practice yoga to improve concentration, learning power and flexibility.” The yoga coach Aman Gupta demonstrated yoga asanas and remarked, “Yoga is that music, which keeps you flowing, The Rhythm of the body gets in tuned with life, The harmony of the souls and the melody of the mind create the symphony of life!”
