STATE TIMES NEWS
JAMMU: International Yoga Day is observed every year on June 21 to raise awareness about this ancient practice and to celebrate the physical and spiritual prowess that yoga has brought to the world. Yoga is a practice which plays an important role in relaxing the mind and body and boosting people’s immune system.
Today, on 21st June 2023, JK Public School Kunjwani celebrated International Yoga Day. It was attended by teaching and non-teaching staff, Vice Principal Roopinder Kour and Toddlers’ World Coordinator Shivangani Pandotra with great enthusiasm.
Warm up exercises were taken by all, after that they practiced and performed sitting and standing Asanas, importance of these were explained simultaneously. Some breathing techniques were also practiced to keep mind calm. The staff showcased a very energetic and spirited performance. Overall Yoga Day was celebrated with great enthusiasm.
The celebration concluded with the words of Vice Principal Roopinder Kour, she emphasized upon the need of yoga in today’s hectic and busy world. She encouraged everyone to practice regular yoga to remain fit and maintain the harmony between body and mind. Speaking on the occasion, Roopinder Kour said Yoga is that medicine that has the power to cure any disease of the Universe, even those which cannot be cured by the prescription of Doctor.
Including Yoga in everyday life is one of the healthiest practice people can ever make. It not only makes us physically well but will calm our mind and soul. Let’s be a part of the change that yoga seeks to bring to our physical, mental health and spiritual well-being.
