JK Public School Kunjwani champions holistic wellness on International Yoga Day
STATE TIMES NEWS
JAMMU: Celebrating “Yoga for One Earth, One Health” with Unity, Wellness & Purpose, JK Public School, Kunjwani celebrated International Yoga Day on Saturday with great zeal, aligning with this year’s global theme: “Yoga for One Earth, One Health.”
The theme underscores the intrinsic link between individual well-being and the health of our shared planet, encouraging a balanced and mindful lifestyle.
The initiative to commemorate International Yoga Day was originally proposed by the Hon’ble Prime Minister of India, Narendra Modi, who aptly stated, “Yoga is an invaluable gift of India’s ancient tradition. It embodies the unity of mind and body, thought and action, harmony between man and nature. It is not about exercise but discovering a sense of oneness with yourself, the world, and nature.”
The session at JKPS Kunjwani was led by Yoga Instructor Gopal Dass, who began with a brief orientation on the profound impact of yogic practices on human health. This was followed by a guided demonstration session comprising a series of asanas, pranayama, and meditation techniques. Participants, including students, faculty, and staff, actively engaged in performing Yogasanas, Kapalbhati, Pranayama, Dhyan, Sankalpa, and Meditation-fostering physical vitality and inner peace.
The celebration served as a vibrant platform for promoting the numerous physical, mental, and emotional benefits of yoga. It also nurtured a sense of community, unity, and conscious living among participants.
Vice Principal JKPS Kunjwani Roopinder Kaur appreciated the Yoga instructor Gopal Dass, students and staff members for their enthusiastic participation and stated, “JK Public School remains committed to cultivating holistic wellness and values that inspire lifelong well-being and harmony.
