Apart from an unhealthy diet, other causes of hairloss and dull, limp hair, include lack of sleep, smoking, using substandard products and even hormonal imbalances. Here are foods are the great for your hair…
Walnuts: Walnuts contain generous amounts of omega-3 fatty acids, vitamin E and biotin, which protect cells from any type of DNA or sun damage. They also have copper. This mineral ensures that your natural hair colour doesn’t fade or grey prematurely.
Sweet potatoes: Packed with an antioxidant called beta carotene, which is needed by your body to turn into vitamin A, sweet potatoes will produce essential oils that keep your scalp healthy and keep dandruff at bay. Other foods that contain good sources of beta carotene include pumpkin, apricots, carrots and mangoes.
Eggs: Filled with protein, eggs contain minerals like iron, sulfur, zinc and selenium. A lack of iron is one of the major reasons for hairloss. And iron is said to helps your cells carry oxygen to hair follicles. Apart from eggs, iron is found in fish and chicken.
Spinach: Spinach may not be the most appetising vegetable in the world but it is packed with plenty of benefits. Containing healthy amounts of vitamin C, iron, folate and beta carotene, spinach will keep your hair follicles healthy and ensure that your scalp has enough oil to keep dandruff away.
