Every future-ready student must be equipped with essential Culinary skills: Principal JKPS Kunjwani

STATE TIMES NEWS

JAMMU: Sanjeev Kapoor Club of MasterChefs at JK Public School Kunjwani introduced yet another delightful recipe to its budding MasterChefs under its healthy-eating initiative – the Veggie Rainbow Sandwich. Sharing his joy, budding MasterChef Vasu from Grade 7th Falcon said, “True to its name, this sandwich burst with vibrant colors, refreshing flavors, and abundant nutrition, makes it an instant favorite among both children and adults.

Adding more gravitas, Navpreet stated, “The Veggie Rainbow Sandwich is not just fun and delicious, it is a powerhouse of vitamins, minerals, antioxidants, and dietary fiber. With minimal saturated fats, it falls under the category of healthy snacks that promote well-being without compromising on taste”.
Benefits: It’s rich in essential nutrients, such as, minerals and vitamins; high in fiber; supports digestive health; low in calories and fats; aids in weight management; promotes healthy digestion and contains antioxidants that protect against free radicals
Ingredients: 4 slices of whole wheat bread; 2 slices of cheese; 2 cubes of butter; 1 cucumber; 1 carrot; 1 beetroot; A dash of black pepper.
Material Required: To ensure hygiene and perfection, the following materials are essential: Small trays (2); Knife & peeler; Gloves & apron; Hand sanitizer; Table cloth & small towel.
Preparation method: Wash and peel the cucumber, carrot, and beetroot. Slice them thinly using a knife or peeler. Spread a thin layer of butter on whole wheat bread slices. Layer the colorful vegetables alternately, creating a vibrant “rainbow effect.” Place a cheese slice over the vegetables, sprinkle lightly with black pepper, and cover with another slice of bread. Cut diagonally for a neat presentation and serve fresh.
Sharing her reflections, Club Incharge Preeti Tandon said, “The Veggie Rainbow Sandwich is proof that healthy food need not be boring. Its colorful appeal instantly attracts children, while its nutritional richness assures parents that their wards are eating right. It’s a snack that balances health with happiness.”
Adding further, Co-Incharge Manjari Sahay opined, “This sandwich beautifully conveys the philosophy of mindful eating. Each layer of vegetable adds not just color but also its own nutritional value, making it a complete package of wellness. It is indeed a feast for the eyes, palate, and the body.” Applauding the efforts of the incharges and students, the Principal of JK Public School Kunjwani Rajesh Rathore remarked, “This colourful, creative, and utterly yummy preparation stands as a testimony to the ingenuity of our students under the guidance of their teachers. Every future-ready student must be equipped not only with academic skills but also with essential culinary skills. Such hands-on experiences instill confidence, creativity, and a sense of responsibility towards healthy living.”
As part of JK Public School’s broader mission to encourage healthy lifestyle choices, this preparation highlights how simple, everyday ingredients can be transformed into fun, wholesome, and nourishing meals.