STATE TIMES NEWS
JAMMU: Chakra Meditation session, designed to guide individuals towards a deeper understanding of their inner selves and promote harmony, balance, and well-being, was held at Hari Niwas Palace, here on Sunday.
Chakra Meditation is a time-honored practice that focuses on aligning the body’s energy centers, known as chakras, to achieve optimal physical, mental, and spiritual, this was a unique opportunity for individuals to explore the depths of their consciousness and tap into their limitless potential.
The meditation session was followed by making of Detox Water live work shop held by Dt. Mitali. Detox water is an invigorating and refreshing beverage that promotes hydration and wellness. The live demonstration was given by Dt. Mitali, who said “Detox Water has gained significant popularity due to its health benefits, such as boosting metabolism, aiding digestion, and supporting the body’s natural detoxification process”.
And the session concluded with bake the healthy cake by Aparna Bhat, renowned home baker renowned for her healthy cakes, live demonstration of cake baking was given, cakes were baked from oats, Raagi and whole wheat and Jwar the audience witness the magic unfold in a mesmerizing live demonstration that left everyone you in awe.
The event was supported by Team Hari Niwas and Ritu Singh and in the opening of the work shop Ritu Singh said that this is the first ever work shop in Jammu focusing on chakra meditation and healthy millet cake baking.
She appreciated the initiative taken by Dt. Mitali Gupta and Aparna. The event was supported by Nimbark, Frontier Photo Lab, Aadi Giri Group, Pack Fresh , Mahakali Traders, Pans and Pots Cakes by Saburi. The session was attended by Joint Director Tourism Sunayna Mehta , president JK Bank Sunit Gupta, Chief Engineer PDD Sandeep Seth, Ex-Principal Parade College, Prof. Vijay Luxmi Anaincer All India Radio Sunita Bagat and others.
