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Good sleep means less sick leave at work

London :  If you sleep for seven to eight hours, you are less likely to apply for sick leave at work, finds a fascinating study. The risk of extended absence from work due to sickness rose sharply among those who reported sleeping less…
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Can sleep loss shrink your brain?

London : Adequate sleep could be a key indicator of sharpness as you age as researchers have found that sleep difficulties may be linked to faster rates of decline in brain volume. Sleep difficulties were linked with a more rapid decline…
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Watch your diet to reduce diabetes risk

London : What you eat and drink, and not just the number of calories, is a significant factor in diabetes risk, a study showed. Losing weight may be good but not enough to prevent Type 2 diabetes as researchers have shown that you do not…
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