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Must-have winter items for your kid

Here are the must-have winter items for your kid:- Strawberries: Packed with vitamin C and antioxidants, strawberries are not only tasty but also filled with nutrition. Give your kid strawberry milkshake or serve the fruit dipped in yogurt…
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Facts and myths about diabetes

According to latest statistics, over 65 million Indians suffer from different levels and types of diabetes. Known as the silent killer, this disease is dreaded all the more because of the prevalent myths surrounding it. We spoke to clinical…
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4 indoor exercises for winter

With the winter season in full swing, are you feeling too cold or lazy to head to the gym and workout on the treadmill? Here are some simple home exercises that will not only help you beat the winter blues but also keep your waistline in…
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9 reasons you should have sex everyday

If you thought that the only benefit of sex was, well, pleasure, here's some news for you. Making love is good for adults. And making love regularly is even better. Not only does it help you sleep well, relieve stress and burn calories,…
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For sound sleep, choose right mattress

New Delhi:  A sound sleeping pattern can contribute to your health and wellbeing. So, it's essential to choose a mattress that helps you sleep well, according to your needs and daily work schedules. Ashok Sharma, CEO, SpringAir (India…
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Plant extract can help smokers quit

London: A plant extract commonly used in eastern Europe to help smokers kick the habit, appears to work much better than nicotine replacement patches and gums, scientists say. Cytisine is an alkaloid extract from the laburnum or golden…
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Healthy obesity does not last, says study

London: People who are obese may appear healthy for a while but their condition declines over time, said a study out on Monday that followed more than 2,500 people for 20 years. The research by scientists at University College London is…
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