Boost immunity through Yoga, Ayurveda, Homemade Remedies: Dr. Shreyansh
STATE TIMES NEWS
JAMMU: An awareness program focused on enhancing immunity through simple homemade remedies, yoga, and Ayurveda was recently held at the Government Ayurvedic Hospital.
Organized under the guidance of Dr. Mohan Singh, Director of Ayush J&K, Dr. Vandna Dogra, Medical Superintendent, and Dr. Aruna Bhat, Deputy Superintendent, the event aimed to educate participants on effective practices for improving overall health.
Dr. Shreyansh Kumar Jain, State Yoga Commissioner and President of Vichar Kranri Manch International, shared valuable insights on yoga and homemade remedies.
He emphasized the importance of these practices in supporting immune health.
Dr. Lotika Bharti, Medical Superintendent of Shalakya (Eye & ENT), discussed various eye and ENT problems, highlighting preventive and therapeutic procedures such as Netraseka and Shirodhara.
The program included demonstrations of effective homemade remedies for boosting immunity. Participants learned to prepare Turmeric Milk (Golden Milk) by boiling milk with turmeric and black pepper, while also optionally adding honey. Ginger, Honey, and Lemon Tea was highlighted for its infection-fighting properties, made by boiling ginger in water and mixing in lemon juice and honey. Other remedies included Tulsi (Holy Basil) Tea, Amla (Indian Gooseberry) Juice, and Chyawanprash, an ancient Ayurvedic supplement known for its immune-boosting benefits.
In addition to dietary remedies, the program emphasized yoga practices that support immune function. Breathing exercises such as Kapalbhati and Anulom-Vilom were demonstrated for their benefits in detoxifying the body and improving respiratory health. Various yoga poses, including Bhujangasana (Cobra Pose), Setu Bandhasana (Bridge Pose), Matsyasana (Fish Pose), and Adho Mukha Svanasana (Downward-Facing Dog Pose), were introduced as effective methods to enhance circulation and stimulate the immune system.
Participants were also encouraged to practice regular meditation, which helps reduce stress-an essential factor for maintaining a robust immune system. Dr. Harbaksh Singh, Panchkarma Specialist, welcomed attendees, while Dr. Reeta Dubey, Therapist, expressed gratitude through the vote of thanks. The active involvement of attendees, including Dr. Sahiba, Navya, and others, contributed to the program’s success in promoting holistic health practices.
