Surjit Singh Flora
The method of healthy living has been around since ancient times. Yoga keeps our minds calm and happy, our bodies healthy, our lives disciplined, and we have control over our food and drink, as well as our desires. Various healing systems are followed to maintain good health, like natural healing system Reiki, Acupressure, Yoga, Stone therapy, etc. All these come in alternative treatment systems. Healthy activities include clapping. They may improve circulation and vitality. Stomping strengthens legs and increases bone density, while applauding improves hand muscles and reduces tension. Through endorphin release and mood enhancement, both activities may improve well-being. Participating in rhythmic exercises may boost energy and well-being easily. To avoid injury, these activities must be done in a safe environment. Especially, there are several potential benefits to clapping in the morning. This activity has the potential to invigorate both the body and mind, promoting better circulation and boosting energy levels. In addition, clapping can serve as a mindfulness exercise, aiding in mental concentration and establishing a positive atmosphere for the day. There are also those who argue that clapping can foster a feeling of appreciation and optimism. In general, it provides a straightforward and positive way to begin the day. Benefits of Laughing Yoga: Laughing yoga has effects on both our body and health. If there is proper information about this, then going to doctors will be reduced by half. Laughing yoga affects all the nerves in the body and increases the blood flow. Laughing yoga is also known as ‘inner jogging’. Laughing yoga affects the thyroid gland in our body, which increases the blood circulation in the body. Laughing yoga increases tumor and virus-fighting cells. Stress hormones are also affected, thereby reducing stress, improving the digestive system and increasing immunity. Laughing yoga removes negative thoughts from inside the body and removes polluted air, thereby improving the respiratory system. With this, 600 muscles in our body are exercised at the same time. Always do laughing yoga slowly in the beginning, then the pace should be gradually increased. Nowadays, there are many laughter clubs around the globe where laughter is constantly made in different ways. Benefits of Clapping: Both our palms have similar pressure points, which are activated by striking together with the other palm. It gives power to the blood cells in our body. This power affects the power of the body. Apart from this, clapping yoga keeps the digestive system healthy. Problems like constipation, gas, indigestion and loss of appetite are improved. If you are suffering from any of these problems, then practice clapping yoga continuously for 5 minutes in the morning. Hit the 4 fingers of your right hand hard on the palms of your left hand. Make sure that the sound of the clap remains the same. Gradually, you will solve your problem. Clapping yoga is also very beneficial for bone and joint pain. For neck pain, arthritis, joint pain, and neck pain, practice clapping yoga for 10 minutes continuously by joining both hands together. Gradually, the disease begins to get rid of itself. Clapping yoga is very beneficial for people who have low blood pressure. That’s why clapping should be done standing up. Roll in a circular motion from bottom to top while clapping from the front with both hands. Its regular practice corrects the blood pressure as well as strengthens the heart and lungs. Absolutely! It’s worth mentioning that clapping for two to three minutes daily can bring about certain benefits. However, it’s crucial to understand that it should not be seen as a replacement for a comprehensive and balanced approach to maintaining good health. Regular exercise, a healthy diet, sufficient sleep, and overall lifestyle choices play a crucial role in attaining and sustaining optimal well-being. (The writer is a veteran journalist and freelance writer based in Brampton).
