STATE TIMES NEWS
JAMMU: Yoga For Well Being celebrating International Yoga Day 2022 started on Monday under the patronage of Principal Dr. Ravender Tickoo and supervision of NSS PO Dr. Deepali Mahajan, Dr. Narinder Kumar and NCC ANO Dr. Devinder Kumar Sharma at GGM Science College here.
The event was coordinated by Jia Lal Sharma Secretary Bhartiya Yog Sansthan (BYS) J&K.
The resource persons were Arun Kumar Pachnanda, Bharat Bhushan, Rajneesh Jain, Arun Gupta and Rajiv Gupta.
About 100 NSS volunteers and NCC cadets participated today.
The workshop also emphasized on the need of healthy lifestyle and stress management through meditation, boosting immunity and laughter yoga.
Yoga Asanas are various body postures ranging from a sitting asana to positions where you are required to recline, stand, twist, and balance your body.