STATE TIMES NEWS
JAMMU: To sensitize the common populace regarding how poor air quality standards are responsible for the global burden and increased rates of hospitalization due to Cardiovascular diseases Head Department of Cardiology GMCH Jammu Dr Sushil Sharma held a day long cardiac awareness cum health check up camp at Panchayat Chak Khana /Puro Bhana block R S Pura Jammu.
While interacting with the people, Dr Sushil stated that as Diwali draws near, the glow of lamps and the joy of togetherness fill the air. Yet, behind the festive sparkle lies a darker reality a sharp rise in air pollution, which poses a silent but significant threat to heart health. Firecrackers and fireworks, though symbolic of celebration, release enormous amounts of fine particulate matter (PM2.5) and toxic gases such as sulfur dioxide and nitrogen oxides. These tiny particles can penetrate deep into the lungs, enter the bloodstream, and set off inflammation that damages blood vessels. Medical studies have consistently linked poor air quality with increased risks of heart attack, stroke, and hypertension, particularly among the elderly and those with pre-existing cardiovascular disease.
He elaborated that while firecrackers light up the skies, they also release a cocktail of pollutants and heavy metals, affecting human health in multiple ways like Respiratory Distress: Gases and particulate irritate the airways, aggravating asthma, bronchitis, and chronic obstructive lung disease.
Cardiovascular Strain: PM2.5 exposure increases blood viscosity, raises blood pressure, and can precipitate arrhythmias or cardiac events. Neurological Effects: Heavy metals such as lead and magnesium have been shown to affect brain development, especially in children.
He added that the risks are real, but so are the solutions. Heart patients and those with respiratory conditions can significantly reduce their exposure and stay safe by following a few practical measures like Stay Indoors: Limit outdoor exposure, especially during peak hours of firecracker activity. Use Air Purifiers: Maintain clean indoor air to offset external pollution. When stepping outside, use masks capable of filtering fine particulate matter. Eat Smart: Include antioxidant-rich foods, fresh fruits, and vegetables to combat oxidative stress and Keep track of blood pressure, heart rate, and ensure prescribed medications are taken on time. He further added that awareness is the key to preventing the adverse effects of air pollution. To curb pollution several state governments and civic authorities have implemented various measures to reduce air pollution such as: Restrictions or Bans on the sale and use of firecrackers in highly polluted zones. Promotion of “Green Crackers” that emit fewer pollutants and cause less noise. Enhanced Monitoring and strict Enforcement to ensure public compliance and awareness, he said. Dr Sushil in his concluding remarks said that Air pollution doesn’t just dim the festive sky it burdens the heart and lungs of millions. This Diwali, let’s celebrate responsibly by choosing light over smoke and serenity over sound. A conscious shift towards cleaner, quieter celebrations will not only protect our health but also preserve the spirit of Diwali a festival that stands for purity, renewal, and hope
Prominent members of the area Darshan Lal (Sarpanch), Janak Raj , Gharu Ram , Balbir Choudhary and Sham Sharma appreciated the efforts of Dr Sushil and his team for conducting cardiac awareness cum health check up camp in their locality and expressed their heartfelt gratitude.
Others who are part of this Camp Include Dr Bhola Kumar and Dr Karan Singh. Paramedics and volunteers includes Rajkumar, Ranjeet Singh, Rohit Nayyar, Anmol Singh, Gokul Jamwal, Mukhtar Malik ,Manoj Sharma, Rajinder Singh, Maninder Singh , Sanjay Sharma , Gourav Sharma and Vikas Kumar.