Dr. Kanika Gupta
In today’s digital era, screens have become an inseparable part of childhood, even in the early years. From cartoons to educational apps, toddlers and preschoolers are frequently exposed to screens. While technology can be a valuable learning tool, excessive screen time in early childhood raises concerns about developmental, social, and emotional well-being. Parents play a pivotal role in shaping their children’s screen habits and ensuring a healthy balance between digital engagement and real-world experiences.
The Impact of Screen Time in Early Childhood
Excessive screen time in early childhood can lead to delayed speech development, reduced social interactions, and attention difficulties. Research suggests that young children who spend prolonged hours on screens may struggle with emotional regulation and cognitive development. Moreover, excessive exposure to screens can interfere with essential activities such as outdoor play, creative exploration, and face-to-face interactions with family members. Live experiences of parents highlight these concerns. Riya Sharma, a mother of a three-year-old, shares, “I used to give my child a tablet to keep her engaged while I managed household chores. Eventually, she became so addicted that she would throw tantrums if the screen was taken away. It took months of effort to establish a balanced routine.” Another parent, Ankit Verma, father of a four-year-old, found a different approach. “We decided to limit screen time to just 30 minutes a day and replaced it with interactive storytelling and outdoor activities. My son now enjoys playing with toys and engaging in creative play rather than constantly asking for a screen.”
How Parents Can Regulate Screen Time
Experts recommend that children aged 2 to 5 should have no more than one hour of screen time per day, focusing on high-quality, interactive content. Parents can take proactive steps to manage screen time effectively:
- Co-Watching Content – Watching and discussing content with children can enhance their understanding and encourage meaningful interactions.
- Creating Screen-Free Zones- Establishing screen-free times, such as during meals and before bedtime, fosters better family bonding and sleep hygiene.
3.Encouraging Alternative Activities- Engaging children in outdoor play, art, reading, and hands-on activities can help reduce screen dependency. - Setting an Example- Children imitate their parents. By limiting their own screen use, parents can model healthy digital habits.
Striking a Healthy Balance
Completely eliminating screens may not be practical, but mindful and limited usage can ensure that children benefit from technology without suffering its negative effects. Parents need to remain observant of their child’s behavior and adjust screen time accordingly.As seen in real-life experiences, parental involvement and structured screen use can lead to healthier habits and a more balanced childhood. Striking the right balance between digital exposure and real-world experiences is crucial for fostering early childhood development in the modern age.
(The author is a Ph.D. in Human Development and is currently working in University of Jammu)