Strawberries: Packed with vitamin C and antioxidants, strawberries are not only tasty but also filled with nutrition. Give your kid strawberry milkshake or serve the fruit dipped in yogurt as an evening snack.
Carrots: The beta-carotene rich veggies can help boost the body’s white blood cell count and also improve your kid’s immune system to fight against cold and viruses. Dish out gajar halwa or let them munch them raw.
Sweet potatoes: A root veggie is a good option to serve your kid during winters as it provides warmth to the body. Go ahead and cook up interesting dishes using sweet potatoes, which are a rich source of Vitamins A and C, and minerals.
Nuts: Generating heat in the body, munching on nuts is recommended during this season. You can either pack walnuts, pistachios, almonds, etc in your kid’s lunchbox or combine them to make nut barfi.
Spices: Spices like ginger and garlic are said to increase a body’s metabolism. Use these spices in your food to add flavour. Add ginger to the lemonade you serve your kid, made at room temperature, of course.