STATE TIMES NEWS
JAMMU: Keeping up the tradition of holding cardiac awareness cum health check up camp Head Department of Cardiology GMCH Jammu Dr Sushil Sharma in collaboration with Dr Hedgewar Smriti Nyas (J & K) and Sudesh Ram Krishan Charitable Trust Jammu conducted a day long cardiac awareness cum health check up camp at Veer Bhawan , Raghunathpura , Jammu . The camp aimed to screen individuals for heart disease and to lessen the burden of cardiovascular diseases.
The human heart, a tireless engine that sustains life, is often neglected until problems arise. “A healthy heart is the result of consistent, informed Choice, not chance, said Dr Sushil. Cardiovascular diseases remain the leading cause of death worldwide, largely driven by lifestyle choices, metabolic disorders, and delayed preventive care. A cornerstone of heart health is balanced diet. Nutrient rich foods, including fruits , vegetables, whole grains, and healthy fats , provide vital antioxidants and anti-inflammatory benefits that shields blood vessels. Excessive intake of salt, refined sugars, Trans fats, and ultra-processed foods accelerates hypertension, dyslipidemia, obesity, and insulin resistance, all of which directly strain the cardiovascular system. Dr Sushil stressed the importance of mindful eating, noting, “Even wholesome foods can contribute to weight gain when over consumed.”
Dr Sushil elaborated that Physical activity is another powerful protector of the heart. Regular aerobic exercise improves myocardial efficiency, lowers blood pressure, enhances insulin sensitivity, and raises protective HDL cholesterol. Even moderate activities such as brisk walking, cycling, or swimming for 30-45 minutes most days of the week can significantly reduce cardiovascular risk. Sedentary behavior, on the other hand, promotes endothelial dysfunction and metabolic derangements, making inactivity a silent but potent enemy of heart health. Managing stress and mental well-being is equally crucial. Chronic stress triggers physiological responses that increase heart rate, blood pressure and inflammation. “Adequate sleep, mindfulness and social connection are essential for cardiovascular care, not luxuries. Poor sleep quality and duration are increasingly recognized as independent risk factors for heart disease,” said Dr Sushil.
He maintained that Regular health check-ups form the backbone of prevention. Early detection and control of hypertension, diabetes, and dyslipidemia can halt or slow the progression of heart disease. Many cardiovascular conditions remain silent for years before presenting catastrophically. Periodic monitoring, adherence to prescribed medications, and patient education empower individuals to take control of their heart health before irreversible damage occurs, Dr Sushil added.
In his concluding remarks Dr Sushil Sharma said that healthy heart is built through daily choices rather than dramatic interventions. Nutritious food, regular physical activity, emotional balance, avoidance of toxins, and proactive medical care together form a protective shield around the heart. In an era where lifestyle-related diseases are rising rapidly, heart health must shift from being a reactive concern to a proactive priority. By respecting the heart’s needs and nurturing it with consistency and care, we not only extend lifespan but also enhance the quality, vitality, and independence of life itself. Protecting the heart is, ultimately, an investment in every moment we hope to live fully and well.
Dr Gautam Mengi , Prant Sanghchalak RSS , was the Chief Guest and stressed for preventive healthcare. Jagdish Langer, Treasurer of Dr Hedgewar Smriti Nyas Jammu and Karunesh Gupta , Chairman of Sudesh Ram krishan Charitable Trust appreciated the efforts of Dr Sushil and his team for conducting cardiac awareness cum health checkup camp in their area and expressed their heartfelt gratitude. Distinguished guests included Surender Mohan , President Dr Hedgewar smriti Nyas & Vibhag Sanghachalak RSS, Raman Suri , Ajay Bharti Zila Sanghachalak RSS and several others prominent members Ajay Grover, Bhuvneshwar Gupta , Surinder Anand and Dheeraj Gupta were also present.
Others who were part of this camp includes Dr Dhaneshwer kapoor and Dr Adarsh Sharma. Paramedics and volunteers includes Kamal Sharma, Raghav Rajput , Rajkumar, Ranjeet Singh, Gourav Sharma, Gokul Jamwal, Mohd Altaf ,Paramveer Singh, Maninder Singh, Anmol Singh, Mukesh Sharma, Rajinder Singh, Makhan Sharma, Shubham Sharma, Vikas Kumar and Nirvair Singh Bali.