Generally, our stomach is one of the body parts that quickly reacts to the dietary changes. If you are looking for a flatter belly with an instant fix, a slight change in your everyday lifestyle habit is more than enough to get you the desired results.
Read on to know about the tricks on how to get a flat belly without exercising.
Stand Up Straight!
This is one of the easiest ways to get a flat tummy. All you need to do is to have a straight posture while standing.
A research has even proved that, you can easily lose up to 5 pounds by just standing in the correct posture.
Belly In
Just suck in your belly for every 30 seconds and breathe out. Practice this exercise for at least 10 minutes every day. Apart from toning your belly, it will help to avoid any nasal congestion.
Sleep Well
One needs to make sure that he/she sleeps well. On an average, a person needs to sleep for at least 7-8 hours each night.
With the busy schedules and excess socialising, one loses out on his/her sleep often.
So, to get a flat belly, make sure you sleep well.
Eat More Of Whole Grains
Choose your food wisely. Opt for whole grains, fibre and protein-rich foods, as they keep you full and satisfied.Consuming whole grains helps to reduce the production of insulin that helps to reduce belly fat effectively.
Give Up Gum
Stop chewing on gum often. This makes you swallow more puff-producing air and makes you feel bloated up over a period of time This is another way to get a flat belly without exercising.
Supplements Include a dose of calcium and B-complex vitamins to your regular vitamin supplement. Excess estrogen produced causes the body to retain fat around the waist. So, make sure you pop in some calcium and B-complex dose regularly.If you have any suggestion, do share it with us in the comment section below.