Surjit Singh Flora
In today’s world, everyone gives advice on what to eat and what not to eat. One of the most common suggestions is to eat a bowl of yogurt, glass of smoothie or a banana on an empty stomach in the morning. However, it is good to know that something should not be eaten on an empty stomach, during hunger. But let us share what doctors and science have concluded:
Banana : Introducing the revolutionary “Morning Banana Diet”! Discover the power of starting your day with the delicious and nutritious banana. While it’s true that this diet suggests enjoying one or more bananas for breakfast and nothing else, it’s important to consider that consuming bananas on an empty stomach may not yield the optimal results you desire. Discover the incredible power of bananas, packed with an abundance of magnesium and potassium. However, it’s important to be mindful of maintaining a healthy balance of these essential nutrients in your blood. Discover the tantalizing allure of bananas, a true testament to the art of indulging in the perfect food at an unexpected moment.
Yoghurt : Because of the high acidity of the stomach when it is empty, the advantages of the lactic acid bacteria that are present in yogurt are made useless. This is the major reason why it is best to avoid taking yogurt on an empty stomach. The consumption of yogurt first thing in the morning results in a negligible increase in the health advantages associated with this food.
Pre-mixed oatmeal : If you are looking for a nutritious breakfast option, oatmeal is a good choice since it is rich in fiber, vitamins, and protein, and it does not contain gluten. The quick oatmeal containers, on the other hand, include a significant amount of added sugar, salt, and artificial coloring. If you do not have the time to cook conventional oats, you should only choose the quick oats that are simple and unsweetened, and you should pay attention to the amount of fiber and preservatives that they include.
Raw green vegetables : In spite of the fact that vegetables are typically considered to be healthful, eating them on an empty stomach may cause discomfort in some individuals and potentially result in gastroesophageal reflux disease, bloating, and abdominal pain. This is due, in part, to the presence of insoluble fiber in the majority of greens, which is something that those who have issues with digestion should steer clear of in particular.
Tomatoes : Discover the incredible benefits of tomatoes – a true powerhouse of vitamins, with a low-calorie count and an abundance of nutrition. Discover the secret to enjoying these delightful treats without any tummy troubles! While these delectable delights are a must-have, it’s important to savor them after a satisfying meal. Indulge in the ultimate gastronomic experience by avoiding any unwanted stomach aches or discomfort. Your taste buds will thank you! Discover the incredible benefits of tomatoes, nature’s own powerhouse. Just like those vibrant green vegetables, tomatoes are packed with soluble astringents that work wonders when they come into contact with gastric acid.
Citrus fruits : It is recommended that those who have been diagnosed with diabetes or those who have stomachs that are sensitive refrain from eating citrus fruits on an empty stomach. Oranges, lemons, limes, and grapefruit are examples of fruits that have a high amount of acid, which may have a negative interaction with our digestive juices and lead to irritation, heartburn, and other digestive issues. Furthermore, fruits that are strong in carbs have the potential to induce an increase in blood sugar levels, which may be hazardous for diabetics. You should include walnuts into your morning routine if you want to increase the health of your digestive system.
Cold beverages : When consumed on an empty stomach, cold beverages of any kind have the potential to cause discomfort in the bowels and stomach. You should be particularly worried about cold carbonated drinks since they cause bloating and a general unpleasant sensation in the stomach. This is something you should be aware about. As a result of its ability to enhance digestion and circulation, as well as its ability to assist with weight reduction, drinking a glass of warm water first thing in the morning before eating breakfast is of greater recommendation.
Pears : If you want to avoid eating pears for breakfast, it is best to avoid doing so. Pears are a usually nutritious snack that are rich of vitamins and potassium and are low in calories. When consumed on an empty stomach, pears contain crude fiber, which has the potential to cause harm to the sensitive mucous membranes that line the stomach. When it comes to hard pears, this is particularly true. However, this does not imply that you should completely abstain from eating pears. In point of fact, a number of studies have shown that those who consume pears have a lower risk of becoming obesity and tend to have a diet that is of higher quality.
Cereals : To have a bowl of cereal for breakfast may be a handy meal to consume, but the high quantity of sugar and processed carbohydrates that it contains is detrimental to your health. Cereal will cause a surge in both your blood sugar and insulin levels, despite the fact that eating at first seems to fill you up. You will begin to feel the need for food a few hours later, when your blood sugar levels begin to drop. Within the context of a research conducted in 2013, a comparison was made between obese people who skipped breakfast and those who had cereal or eggs for breakfast. Compared to the other two groups, the individuals who had a breakfast consisting of eggs and high-protein foods felt satiated for a longer period of time and sought snacks less often. Take this into consideration the next time you are trying to choose between eating cereal or fried eggs for breakfast.
Smoothies : The consumption of a smoothie for breakfast is not in any way inappropriate; however, this is only the case if the smoothie is well balanced and mixed with other items. It is possible that your smoothie will wind up being too low in calories and protein since it solely includes carbohydrates, the majority of which come from sugar. This is the case the majority of the time. If you want to remedy this issue, you should do away with sweetening your smoothie and instead look for methods to include protein and fat into it, such as by using yogurt or avocado.
For an additional option, you might have your smoothie in conjunction with scrambled eggs. In spite of the fact that vegetables are typically considered to be healthful, consuming them on an empty stomach might cause discomfort in some individuals, as well as contribute to gas and bloating.
(The writer is a veteran journalist and
freelance writer based in Brampton).