It is true that mobile addiction has become a prevalent issue in today’s society, and it has had a significant impact on people’s lives, particularly on their mental and physical well-being. The widespread use of smartphones has led to increased screen time for many individuals. People often find themselves spending a substantial part of their day staring at their mobile devices, whether it’s for social media, gaming, or other digital activities. Prolonged use of mobile phones, especially for social media, can contribute to mental health issues such as anxiety, depression, and low self-esteem. Constant exposure to curated and often unrealistic online personas can negatively affect self-image.
Excessive mobile phone use can have physical consequences, including eye strain, headaches, and disrupted sleep patterns. The blue light emitted by screens can interfere with circadian rhythms and lead to sleep disturbances.