Beat arthritis with these simple tips

Arthritis, which causes pain and inflammation in and around the joints, affects people of all ages, including children. The most common symptoms of the disease are pain, tenderness and stiffness around the joints, reduced movement and function, inflammation, redness and muscle weakness. Follow these simple tips to reduce the pain and uneasiness caused by the disease and to prevent the disease.
-Avoid smoking as it can lead to developing rheumatoid arthritis
-Do not skip exercise
-Many who consume Omega 3 have less joint swelling and stiffness. Fresh fish such as salmon, sardines, trout, mackerel and anchovies are great sources of Omega 3 fatty acids. If you are a vegetarian, go for alternatives like flaxseed, walnuts and fish oil supplements.
-A diet rich with vitamin C is crucial for arthritis sufferers. Eat strawberries, oranges, kiwi, pineapple, cauliflower, broccoli, kidney beans and cabbage for your daily dose of Vitamin C.
-Eat lots of fruits and veggies, as an increase in fruit and vegetables in the diet can help beat osteoarthritis
-Adopt a natural, low-fat diet based on whole grains, fruits and vegetables.
Research has found that people who follow this diet rarely develop arthritis
-Animal products, especially milk, can aggravate arthritis symptoms. So eat fresh, whole foods that supply phyto-chemicals and antioxidants
-Ginger contains chemicals that are similar to those found in anti-inflammatory medicines.
Use it in tea or when baking cookies and muffins. Turmeric is another seasoning that helps prevent inflammation of joints.