6 foods for healthy skin

What you eat not only makes a difference to your health but also your skin. And with the festive season just round the corner, it’s time to start eating healthy so that you can flaunt gorgeous skin. Here are some foods that are healthy for your skin…

Blueberries: Blueberries are high in antioxidants, which are known to target free radicals that cause premature aging and disease. They also prevent damage of skin cells and are high in fibre and vitamins C and E.

Walnuts: are rich with Omega-3 fatty acids, which are excellent for your hair and skin. They make hair shinier and make your skin smoother.
Tomatoes: Tomatoes are a high-carotenoid fruit with nutrients that help slow down cellular damage from free radicals.
Pomegranate: This wonder fruit is rich with antioxidant that help your skin create more collagen so that it repairs itself faster.
Green tea: Green tea is rich in antioxidants, helps reduce sun damage and has polyphenols, which helps regenerate skin cells. It is also high in vitamins C, D and K, zinc, calcium, magnesium and iron.
Legumes: Legumes have high protein content, which helps repair cells that have suffered free radical damage.