If a new study is to be believed, five simple lifestyle rules are the secret to one’s longevity. Researchers, who compiled data of a study that spanned over 35 years, discovered that regular exercise, sensible eating, maintaining a healthy weight, minimal alcohol consumption and no smoking play a big role in longevity.
While experts say that important factors that contribute to a long and healthy life are evident, many people don’t follow them.
They added that in today’s age, where technology and medical advances are such a big part of our lives, people don’t realize that even simple lifestyle changes make a big difference.
When one follows a healthy and active lifestyle, it is one of the best ways to keep sickness away.
– Exercise regularly
– Eat sensibly
– Maintain healthy weight
– Minimal alcohol consumption
– No smoking
